The Science of Meditation
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شحن مجاني
شحن مجاني
بحد أدني 100 دولار
الدفع
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The Science of Meditation

Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.

Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.

'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution'

'A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners'
غير متاح للتحميل، حفاظًا على حقوق دار النشر.
شحن مجاني
شحن مجاني
بحد أدني 300 جنية
الدفع
تسوق آمن
بياناتك محمية دائماً

Daniel Goleman , Richard Davidson Daniel Goleman , Richard Davidson

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